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Wow, this is great. Begin with a few Sun Salutations to warm up. Then move. These nine Pilates exercises give you an amazing ab workout all on the mat. You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and. Reddit gives you the best of the internet in one place. Get a constantly updating feed of breaking news, fun stories, pics, memes, and videos just for you.
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