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Sleep is normal human behaviour. However, the stress in daily life leads to altered sleep behaviour like insomnia, parasomnia, etc. Owing to possible side effects, mind—body interventions like music, yoga and meditation could be a better alternative intervention to pharmacological interventions for the condition. It is known that Hz music to have some effect on the overall sleep quality though some knowledge gap does exist. The present study aims to find the effects of Hz on sleep quality and sleep latency in a daytime nap among subjects with history of delayed sleep latency. Fifteen healthy male volunteers aged 18 to 40 years with history of delayed sleep latency were recruited for the study from a cohort of working staff and students at the institute, after due ethical clearance following the inclusion and exclusion criteria. All the subjects were subjected to sleep study with and without music intervention at the gap of 1 week. Sleep parameters recorded include sleep stages, electroencephalogram EEG , electrocardiogram ECG , electromyography EMG , nasal airflow, thoracic movement, nasal saturation etc. It was concluded that Hz music has some significant calming effect as reflected by increased alpha activities without any significant effect upon the sleep latency in the daytime naps.
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Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. It helps you concentrate, pay more attention, focus and work in a more efficient way. Our music to study contains brain waves, specifically Alpha waves, which increase concentration and the power of the brain to improve the memory and the intelligence. This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. This type of music contains elements of a lot of cultures like: Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music.